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What You Need to Know About Natural Micellar Casein

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Have you ever wondered why some people swear by drinking a protein shake before bed? It’s because they’re trying to take advantage of the slow absorption rate of natural micellar casein. This type of casein is derived from milk and is known for its slow absorption rate, which makes it ideal for use before bedtime.

In this article, we’ll delve into every aspect of natural micellar casein so that you can make an informed decision about whether it’s the right protein powder for you. We’ll cover the benefits, the drawbacks, and where you can find this type of protein powder.

But first, let’s take a quick look at what casein actually is.

What Is Casein?

Casein is one of the two main types of protein found in milk (the other being whey). When milk is coagulated to make cheese, the solid portion that remains is casein. This means that all cheeses, including cottage cheese, ricotta, and Parmesan, are rich sources of casein protein.

Casein is sometimes referred to as a “slow-digesting” protein because it takes the body longer to break it down and absorb it than other types of protein. This is due to the fact that casein forms a gel-like substance in the stomach, which slows down its digestion.

The slow absorption rate of casein is one of the reasons why it’s often consumed before bedtime. Since casein takes several hours to fully digest, it can help to prevent muscle breakdown during the night by providing a steady supply of amino acids to the muscles.

In addition to its slow digestion rate, casein is also a rich source of the amino acid glutamine. Glutamine is known for its ability to help repair and rebuild muscle tissue. For this reason, casein is often used by bodybuilders and other athletes to help speed up the recovery process after a strenuous workout.

Natural Micellar Casein vs. Synthetic Casein

There are two main types of casein protein powder on the market: natural micellar casein and synthetic casein.

Natural micellar casein is derived from milk and contains all of the naturally-occurring amino acids, minerals, and vitamins that are found in milk. This type of casein is often considered to be the “gold standard” because it’s the most bioavailable form of casein protein.

Synthetic casein, on the other hand, is a man-made product that’s created in a laboratory. This type of casein is often cheaper than natural micellar casein, but it’s not as easily absorbed by the body.

Benefits of Natural Micellar Casein

Now that we’ve covered what casein is and the difference between natural and synthetic casein, let’s take a look at some of the benefits of natural micellar casein.

  1. Slow Digestion Rate

As we mentioned earlier, one of the main benefits of natural micellar casein is its slow digestion rate. Casein digests more slowly than other proteins because it forms a gel-like substance in the stomach.

The slow absorption rate of casein is beneficial for two reasons. First, it can help to prevent muscle breakdown during the night by providing a steady supply of amino acids to the muscles. Second, it can help to keep you feeling full for longer, which may aid in weight loss.

  1. Rich in Amino Acids

In addition to its slow digestion rate, casein is also a rich source of the amino acid glutamine. Glutamine is known for its ability to help repair and rebuild muscle tissue. For this reason, casein is often used by bodybuilders and other athletes to help speed up the recovery process after a strenuous workout.

  1. Contains Anti-Inflammatory Properties

Another benefit of natural micellar casein is that it contains anti-inflammatory properties. This is due to the fact that casein is rich in the amino acid glutamine, which has been shown to reduce inflammation.

The anti-inflammatory properties of casein can be beneficial for two reasons. First, they can help to reduce muscle soreness after a strenuous workout. Second, they can help to reduce the risk of injuries by reducing inflammation in the joints.

  1. May Boost Immune System

The immune-boosting properties of casein may be beneficial for two reasons. First, they can help to prevent illnesses by boosting the immune system. Second, they can help to speed up the recovery process if you do happen to get sick.

  1. Easy to Digest

Another benefit of natural micellar casein is that it’s easy to digest. This is due to the fact that casein is a natural protein source that’s already broken down and easy for the body to absorb.

The easy digestion of casein can be beneficial for two reasons. First, it can help to prevent digestive issues such as gas, bloating, and indigestion. Second, it can help to increase the absorption of other nutrients such as vitamins and minerals.

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