If you think buying processed foods from the market can save your time, then you are right. But have you ever tried to notice what bad impacts these ready-made processed foods you buy from superstores can leave on your health? If not, then you should try to know about them. Buying processed foods from the market can cause severe health issues.
First of all, you should know what processed foods are. Most of you might have some knowledge about them. These foods are made by taking any agricultural raw material and processing it through various chemical and physical processes including washing, crushing, grinding, etc.
From pizza sauce to green chili sauce almost every sauce is processed food. There are various processed foods that you can make at your home. Following are some processed foods that you should make at your home instead of buying them from the market.
Yogurt is one of the most iconic things that can be from milk. It is a multipurpose food that can be used in sweet, tang, and spicy dishes. It is also used as a sauce in some cases. It has never been an easy task to make yogurt. A slight change in components can ruin everything.
To make yogurt, you have to boil the milk and then let it cool for some time. Take some milk out of it and add milk powder to it. Then add two spoons of yogurt to it and keep it in a hot place for some hours. Your yogurt will be ready within 4 to 6 hours.
It can be easily made from chickpeas. Buy chickpeas in bulk from any store and then wash them. After that soak them in clean water for a night or two. This will soften them. After that, wash them in running water and drain the extra water off.
After that, you have to blend it in a processor with olive oil, salt, garlic, lemon juice, and other spices. Make smooth pasta e and add some more spices if needed.
3. Shredded Cheese
Cheese requires a lot of protection to prevent it from rust and other fungi. Therefore, a lot of chemicals are added to it for that purpose. But what is your opinion about making it by yourself? This will prevent you from many chemicals and provide you with a cheaper and fresh cheese.
4. BBQ sauce
Although BBQ sauce is available at every store, making it at your home can add more fun and taste to your BBQ party. The simplest method to make it is to mix ketchup, sugar, soy sauce and some spices together. You can cook it as well.
5. Dressing for Salad
Salad dressings can be bought from the market. But you can make them at your home as well. The easiest method is to take red wine vinegar and olive oil in a bottle. After that add shredded red onions and then other spices of your choice. Shake it forcefully until it is mixed completely. Then, you can use it.
Mayonnaise is a trademark ingredient of many fast foods. It can be easily made at home by beating the egg yolks with vinegar, oil, and salt in an electric beater. You can also add garlic, chili, and some other flavors to introduce a variety of mayonnaise.
Ketchup is considered a must with all types of fast foods and street foods. It acts as an all-purpose sauce in the world of fast food. From fries and samosa to pizza and macaroni tomato ketchup is a perfect match with all types of food. You can make it at home by cooking tomato pulp with vinegar and salt. The addition of spices can also be performed.
All of you are familiar with juices. But many people prefer to buy juices that are stored in canes. But this can be dangerous for your health. So always try to make them at home using fresh ingredients.
So, from today, try to make these foods at home and enjoy pure and fresh tastes.