Sea moss (Chondrus crispus) has long been around, but recently, its popularity has skyrocketed thanks to health influencers and dishes like Erewhon’s Strawberry Glaze Skin Smoothie. What do you need to consider about Seamoss Gels.
Rehydrated seaweed is usually mixed into juices or smoothies to produce a jelly-like gel with oceanic flavor – an incredible source of nutrients and antioxidants!
What is sea moss?
At a time when health food trends include trendy supplements, gummies, and TikTok smoothie recipes galore, one little seaweed is making waves in the vegan community: sea moss. While its name might suggest otherwise, this red algae contains tons of vitamins, minerals, and other essential nutrients for optimal body function.
Chondrus crispus, Irish sea moss, has existed for thousands of years. Typically found as supplements (capsules, gels, and gummies), it also can be seen as part of food as an effective natural thickening agent such as vegan ice creams, jams, sauces, etc.
People often turn to sea moss as both a digestive aid and for its anti-inflammatory benefits. Packed full of B vitamins, zinc, magnesium, and iron – which all work to fight inflammation while strengthening your immune system – and antioxidants like omega-3s, which can lower cholesterol, it’s an ideal source for health benefits in its own right.
Sea moss may help to delay Parkinson’s disease, an incurable condition characterized by muscle tremors and stiffness. Extract from sea moss was shown to significantly decrease these effects in an animal study conducted using worms – although further investigation needs to be completed with human trials before making definitive claims about effectiveness.
If you want to start adding sea moss into your diet, begin gradually and gradually increase consumption until reaching over two tablespoons daily. Consuming too much could result in an enlarged thyroid gland (goiter), so you must stick to the recommended amounts.
Sea moss has long been recognized for its nutritional properties, but more recently, it’s also become an effective skincare treatment. Loaded with beta-carotene – an essential skin moisturizer and natural sunblock – sea moss is sometimes commercially available in facial masks!
Trying out CBD is simple; there are various online retailers where you can purchase multiple forms. Bottled versions are easy to take as dietary supplements; powdered or gel versions may also be available. DIY options can also be found via sites like Pinterest; once rinsed and soaked before being blended into drinks or recipes, it must be stored in an airtight container.
How to use sea moss gel
Sea moss (Chandrus crispus or Irish moss) has long been used as a natural medicine, particularly in the Caribbean. More recently, it has begun popping up on smoothie bowls from health influencers and at the Los Angeles-based Erewhon market, touted for improved heart health, weight loss support, and iodine supplementation benefits.
Sea moss can be found at many natural food stores as either a gel or powder that can be consumed directly, dissolved into water for consumption, or used as a beauty ingredient. Users of sea moss claim it supports healthy thyroid function, provides an energy boost, improves digestion, reduces inflammation, promotes detoxification, aids weight loss, and increases concentration and bowel movement – as well as helping with respiratory conditions like coughs, congestion, and cold symptoms.
Due to its high iodine content, those consuming raw sea moss should limit or forgo their consumption altogether if they suffer from thyroid conditions or have other medical concerns. Otherwise, however, limited doses are considered safe.
Tea, juices or smoothies containing it, face masks containing it, or even using it as an egg replacement can all benefit from its mild, nutty taste, which pairs beautifully with fruit and vegetables.
Sea moss can make an excellent addition to green drinks, especially pineapple and citrus juices, thanks to its subtle taste that helps mask other ingredients while providing gelatinous notes and smooth textures.
One tablespoon of this gel added to a glass of juice is an excellent way to supplement its nutritional value and make green smoothies more filling while also serving as an effective hair and skin conditioner, keeping your scalp and strands hydrated and keeping skin supple and supple. Plus, it can replace gelatin in vegan desserts such as moussees and ice cream!
What are the benefits of sea moss gel?
Sea moss is an impressive superfood with many health advantages. From smoothies and gel applications to facial mask applications, sea moss offers multiple ways to benefit. It can improve digestion, reduce inflammation, provide essential vitamins and minerals, boost immune systems, and promote thyroid health while being used as an effective natural treatment option for acne, eczema, and people living with psoriasis.
Recently, sea moss has gained attention as a natural weight loss supplement. According to reports, sea moss may help with digestion, boost the immune system, and even prevent cancer; however, further research needs to be conducted before definitive claims can be made about this product.
Manufacturers of sea moss supplements state that it contains high concentrations of potassium, calcium, magnesium, iron, zinc, and vitamin B9. These nutrients are crucial for bone health, stress reduction, and maintaining blood pressure regulation, in addition to being an excellent source of fiber to assist with digestive issues and weight loss.
The plant can also be used as a natural treatment for skin conditions like acne, eczema, psoriasis, and dry hair. It is thought to help restore the balance between oily skin cells and the water content of skin layers to promote hydration and increase circulation to hasten the healing process. Powders, capsules, and gel are available forms for easy consumption.
Natural remedies have long been employed as an effective solution to stretch marks, with treatments such as microcurrent intended to stimulate new tissue formation and encourage healthy cell production while simultaneously improving skin elasticity and giving it a healthier glow.
Sea moss can be used as an effective, natural stretch mark treatment; mix a teaspoon of its gel with one tablespoon of honey and apply twice daily to affected areas for 30 minutes before rinsing off with warm water. Sea moss may also be a soothing and moisturizing facial mask treatment.
Is sea moss gel safe?
Although sea moss is generally considered safe for infants and children, it’s wise to consult a pediatrician or registered dietitian before adding it to your baby’s diet. This step is crucial if they have allergies or dietary restrictions; additionally, only use high-quality sea moss free from contaminants like heavy metals.
When researching sea moss gel products for use with your baby, read their labels carefully and heed the manufacturer’s instructions. Also, look for any documentation, such as a Certificate of Analysis (COA), that proves its safety – this information should be on its website or within the packaging.
Starting gradually is recommended when giving sea moss gel to your baby; increase progressively dosage as they adjust. Be wary of signs of intolerance or allergies and discontinue use if any adverse reactions arise. When selecting sea moss products, it is also essential that they have been cooked and cooled at the correct temperatures, as this helps avoid potentially harmful bacteria or parasites entering their system and making their way into your products. Cooked and cooled at appropriate temperatures will minimize risks to the baby’s health.
Sea moss gel is not only safe for infants and children; it is an excellent natural remedy for acne and other skin conditions. With anti-inflammatory properties that reduce inflammation and heal damaged cells quickly, sea moss also contains nutrients and antioxidants that hydrate skin while supporting cell renewal for improved cell health.
Sea moss gel can also serve as an effective natural treatment for stretch marks. It contains antioxidants that hydrate your skin while stimulating healthy cell development – qualities that ultimately help fade the stretch marks over time.
If you want to give sea moss a try for yourself, add some to your smoothie or juice recipe. Or combine it with avocado, honey, or aloe vera gel for a nourishing and hydrating face mask for skin hydration and nourishment. Or create traditional Jamaican Irish Moss drinks that combine non-dairy milk, nutmeg, cinnamon, and vanilla for an authentic Jamaican Irish Moss experience!