When you walk into a gym, it is easy to be overwhelmed by the choice of exercise equipment. Knowing which machines you should spend your time on to burn belly fat fast will give you a huge advantage. This article is designed to put you at that advantage by identifying the best cardio exercise equipment, as identified by personal trainers, to help you achieve your belly fat burn goals.
1. Treadmill:
Treadmills are one of the best exercise machines for burning calories. Depending on the intensity of your workout, you can burn up to 900 calories per hour. Treadmills allow you to run, walk, or jog. You can boost any of these activities by increasing your incline. The incline is meant to mimic the terrain of hills, making your workout more difficult. Additionally, a treadmill is proven to be the most effective exercise machine to burn calories because it allows you to move the fastest.
Treadmill Benefits:
- Easily found at most gyms
- Various speeds and inclines provide an exciting workout
- It Can Help Improve Your Running Cadence
- It Allows You To Run Safely
- It’s Easier on Your Joints
- It Gives Heightened Control of Your Workout
- It Can Boost Your Confidence in Your Athletic Ability
Treadmill Disadvantages:
- High impact on joint pain
- The upper body is used minimally
- It Doesn’t Work as Many Muscles
- Some people find treadmills boring since they provide a limited type of exercise.
Related: 6 Must-Have Treadmill Accessories
1. Elliptical:
Do you know the Elliptical Definition? Elliptical trainers are among the most common and popular exercise equipment machines in the cardio area of any gym. Because they work both the upper and the lower body, with a push-pull action, they are a very effective calorie burner. Elliptical machine exercise is also very joint-friendly. This is an example of a closed chain exercise where your feet never come off the foot platforms.
The elliptical motion that you follow when doing this exercise provides a very natural biomechanical lower-body movement, combined with the low-impact nature of this exercise, making it an ideal choice for high-intensity interval training (HIIT), one of the most effective cardio training methods.
We recommend spending 20-30 minutes on cardio workouts on the elliptical trainer.
Elliptical Benefits:
- Boosts your stamina and cardio capacity
- Low impact on joints
- You can get an upper-body workout too
- Full body workout
- You can find it almost everywhere
Elliptical Disadvantages:
- Burns fewer calories than running
- Uncomfortable movement for some
Which is Better: The treadmill or the Elliptical?
Now that we know the treadmill and elliptical are among the top exercise machines to promote weight loss, you may wonder which is superior. Both of these machines have pros and cons, but neither is technically “better” than the other.
To put their differences briefly, the treadmill burns slightly more calories than the elliptical but can also add stress to your joints. Ellipticals provide a low-impact workout and have the added benefit of arm handles.
The exercise machine that will provide better results is the one you are most likely to use consistently! Since the caloric burn between these two machines is relatively similar, it comes down to personal preference.
If you prefer running on the treadmill over motion on the elliptical, do that. If you enjoy an exercise, you are more likely to participate for a longer period and more frequently, giving your desired results faster.
How should I eat to lose my belly bulge?
To eat to lose your belly bulge, you should cut back your calories by 500 per day, follow a high protein, low carb, medium fat diet, and drink lots of water. Cut out all processed carbohydrates and reduce your alcohol intake.
Are bodyweight exercises good for losing belly fat?
Bodyweight exercises can be good for losing belly fat if done in a circuit where you burn lots of calories. The best bodyweight exercises to lose belly fat are burpees, squat jumps, and jumping lunges.
Conclusion
As we’ve seen in this article, plenty of excellent exercise equipment options are available to burn calories and lose weight at your local gym. Our recommendation is to experiment with them. Please find the one or two you enjoy most and stick with them. Rotate between these two machines each time you go to the gym, and you will benefit from their versatility as you zone in on your fitness goals.