Healthy Eating: Importance of Protein

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Are you aware of the protein rich diet benefits? Have you ever wondered why some people have more muscles than others even after eating the same diet for a long period of time? The answer is how effectively their bodies absorb the protein. 

Less Protein Leads to Muscle & Weight Loss

It is said that all living things contain protein but it is what is not consumed which has the biggest impact on the body composition. If you consume too little protein and calories, your physique would drop and it could lead to many health problems. So, if you want to remain healthy and keep fit, you need to increase protein consumption.

Protein Burns Excess Fat

Proteins are found in various foods, some of the best source of plant protein are beans, nuts, dairy products, legumes, soy etc. The best taken are those that are obtained from meats, fish, chicken and egg white. These proteins assist in muscle growth and help in burning excess fat. You can also include lean red meat, low fat dairy products, nuts and legumes in your diet plan.

Whey Protein = Quick Muscle Growth 

The best taken are whey proteins which assist in quick muscle growth. They are found in  cheese, and yogurt. Infact whey protein powders are also a perfect choice, if you can’t meet your whey protein requirements from the food alone. 

Protein Helps In Weight Gain

Eggs are also good sources of proteins which are best taken before or after your workout. Protein present in the tissues of meat, chicken, eggs and fish helps in muscle growth if it is combined with enough exercises. Your weight will increase if you consume enough protein-containing foods.

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Go for Easily Absorbable Protein

It is also advised that one should consume high quality whey protein as they are easier to digest. The best easily digested protein foods are legumes and eggs. These proteins can be consumed together with whole grains, nuts and fresh fruits. Whole grains, nuts and fresh fruits can be included in your daily protein consumption to aid in improving your physique muscle mass.

Protein Rich Diets are Beneficial for Women

There are protein diet benefits for women too. Protein rich foods give you calcium, magnesium, iron and other trace elements, which are essential for ensuring better functioning of the endocrine system which ultimately affects the whole health of your body. Overall, these nutrients are necessary for all phases of their lives such as women who are pregnant or trying to get pregnant should get adequate protein intake as it is needed in the growing fetus. 

Protein From Sea

You can enjoy protein rich diet benefits by eating fish in the sea. They are rich in omega-3 fatty acids, which are essential in ensuring proper function of the immune system. Similarly, salmon is another great food that you can eat on a regular basis, which will provide you with plenty of protein. For those who do not like fish, can go for tofu, it is rich in protein, calcium, iron and zinc. Apart from being healthy, it is also inexpensive.


Protein is a must. There are plenty of options to include it in your diet like go for protein rich foods, vegan protein powder, animal based protein, plant based protein and much more. All you need to do is pick the one that suits your stomach.

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