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Fitness

Exactly what is Meditation?

As Meditation(Yoga) implies union those who wish to obtain this united state to be are recommended to explore the Do it yourself ('That') through meditation. This extract is from the Bhagavad Gita and instructs the particular practiser on…

Fat reduction – What Does it Consider?

"If losing weight was on the market we'd all be in great shape. inches It seems like everybody these days would like to lose weight. And for every individual planning to trim the fat, it would seem like there is a different magic fat…

Eating habits – What Do I Take in?

Food constitutes 5 major elements. Carbohydrates, Protein, Fat, Vitamins and Minerals. All five factors are important for the growth repair and maintenance of our bodies. Lack of anyone for an extended length of time often means the…

An Introduction to the Ketogenic Diet

What is the Ketogenic Diet? The ketogenic diet is a low-carb, high-fat diet that has been used for decades to help with weight loss. It is also known as the keto diet. It was designed in 1924 by Dr Russell Wilder at the Mayo Clinic to help…