Exactly what is Meditation?


As Meditation(Yoga) implies union those who wish to obtain this united state to be are recommended to explore the Do it yourself (‘That’) through meditation. This extract is from the Bhagavad Gita and instructs the particular practiser on how a state regarding meditation can be reached by manipulating the mind and body, using concentration and also having no expectations or perhaps attachments.

What is the Self or perhaps ‘That’?

The Self as well as ‘That’ is ‘That which will not be named’. To experience the Home or ‘That’ meditation techniques potentially offer practitioners just one way of experiencing, understanding, and trusting in addition to knowing. The Self as well as ‘That’ cannot be written about, titled or described within the restricts of language ~ even more information see the translations with the classical texts ‘The Upanishads’ and ‘The Bhagavad Gita’, some of which are listed below.

Aim of Meditation

There is only one aim of meditation ~ to experience ‘That’ which is also known as Samadhi or perhaps enlightenment. And although there are extensive types, styles and trails of meditation such as deep breathing in the Buddhist tradition, Erhard seminars training, yogic meditation practices, deep breathing through religion, etc, almost always there is only one ‘goal’.

That desired location may be given other titles or descriptions as there are several pathways ~ but there exists only one outcome. Further, it truly is recognised in the Eastern sagesse and in yoga texts, that the unification offered through deep breathing may take many lifetimes. The idea then of meditation is always to experience the journey without the need for expectation or attachment to some ‘goal’.

Meditation is offered within Raja Yoga

Meditation Procedures

In yoga, there are a couple of main meditation practices ~ active and passive. Productive meditation allows us to meditate accompanied by action ~ when we do daily duties; when we move, talk, eat, garden, purchase, etc. Indeed this is the goal of yoga ~ to allow ourselves to meditate while staying involved in the world. This does not show that duties will not be carried out by you or with any significantly less enthusiasm. Rather, we will give more focus and awareness with increased awareness put to the project.

Passive meditation is the goal of sitting with the spine within the upright position (or seeing that erect as possible) in addition to performing a meditation train. The aim of these practices should be to ‘still’ the ever-chattering imagination and to make it ea grata (one-pointed).

Some British Controls of Yoga teachers give meditation practices as part of the type ~ usually at the beginning or perhaps end. Some British Tyre of Yoga teachers offer you no meditation session and some only incorporate meditation procedures with well-established classes regarding specific purposes. Some instructors may also wish to offer further practices for certain groups.

Several general passive yoga deep breathing practices or tools that will aid the practitioner toward meditation include:

Breath procedures like watching the inhale, counting the breath, seeing pauses

Sound practices including extended pranayama practices, rule practices, and Japa, (Japa-repetition introspection can be divided into four forms; Bukhari (audible), upanshu (whispering), manasic (repeated mentally) addition to likhi (written)

Sight techniques ‘trataka’ ~ focusing on a new candle/point, focusing on Yantras in addition to mandalas (geometrical shapes), centring on internal vision e. r. a lotus, light, different objects, Chidakasha Dharana (viewing the ‘space of the consciousness’), visualisation practices

Observational techniques like Antar Mouna (inner silence) and Yoga Nidra (psychic sleep)

Precautions in addition to prohibitions for practising deep breathing. In general, your yoga educator will offer meditation practices while she/he feels the class will be ready. Certain preferred the weather is required of the practitioner including a peaceful attitude, knowing of yamas and niyamas, and several aptitudes of discipline, to be able to maintain a firm, comfortable placement and steadiness of inhaling.

There are certain practices that are certainly not suitable for some mental and also physical conditions such as the train of trataka for those who have epilepsy. Other guidance includes often practising in a quiet, comfy, non-draughty place.

Preferred ailments for personal practice have certain times of the day and some professors encourage the use of puja (worship) e. g. a Batalla table with spiritual photographs like yantras, some incense, a candle, a small plate of rice, flowers, etc.


Antar Mouna(Inner Silence): The observational practice developed by Swami Satyananda Saraswati;
Antar Trataka: Practice that uses intrinsic mental focus with the creation of a certain object;
Bhaikhari: Audible Japa meditation Elizabeth. g. mantra practice;
Bhagavad Gita: Sixth book from the Indian epic, ‘The Mahabharata’, a spiritual text in addition to the backbone of yoga beliefs;

Chickasha Dharana: Practice that concerns watching images in chidakasha;
Dharana: Concentration and action six of the eight periods of Raja Yoga;
Dhyana Meditation and step several of the eight stages involving Raja Yoga Eka Grata One-pointed
Japa: Repetition age. g. repetition of rule ‘Om, Om, Om’ using breath or mala drops, can be performed audibly, with a say, mentally or in writing Likhita Written practise of Japa meditation;
Mala: Mala drops are a meditation tool employed to help the meditator count electronic. g. rosary beads;
Manasik Mental repetition of Japa meditation;

Mantra Man — thinking, tra – safety or from man — mind, tri – in order to cross;
Sanskrit syllables, terms, and phrases are used to concentrate on in meditation practice. The concept is also used by many religions electronic. g. in prayer. Frequently thought to be ‘mystical’ interpretations associated with the sound heard by Rishis in meditation (see ‘Meditations from the Tantras’, Swami Satyananda Saraswati, The Bihar College of Yoga, 1983, ISBN 81-85787-11-5) Niyamas Five guidelines of observances or individual discipline as outlined within the Yoga Sutras of Patanjali Practitioner One who practises yoga exercise
Pranayama: Breath awareness or even generally used to mean breathing control practises;

Puja Praise

Raja Yoga Royal Yoga exercise; a path of yoga exercise with eight stages which includes Yama (personal restraints), niyama (personal observances), asana (posture), pranayama (breath awareness), pratyahara (sense withdrawal), dhyana (concentration), Dharana (meditation) and Samadhi (state of unity)
Self-applied ‘That’ – eventual concept of the ‘Self’ during Samadhi. Cannot be defined, named, catalogued or described.

Often referred to as ‘God’, ‘Self’, ‘Consciousness’, ‘Nature’ along with ‘Awareness’.
Trataka Meditation process on an external object, age. g., candle flame, bloom, etc
Upanshu Whispered Japa meditation practice
Yamas A few self-restraints as explored from the Yoga Sutras of Patanjali Yoga From the Sanskrit ‘yug’ which means to join ~ association Yoga Nidra Type of yoga practice known as psychic sleep at night; developed by Swami Satyananda Saraswati

Yoga Sutras One of the original texts written by the sage Patanjali of Patanjali circa 2000 BCE about pilates ~ sutra is ‘thread’ in Sanskrit and deals with the thread of an idea/truth behind the yoga routines listed by Patanjali which are being meditated upon.


1 ) The Bhagavad Gita, Eknath Easwaran, Penguin Arkana, 1986, ISBN 0-14-019008-2

For further studying on meditation, take a look at the below references:

1 . Bhagavad Gita, Eknath Easwaran, Penguin Arkana, 1986, ISBN 0-14-019008-2
instalment payments on your The Upanishads, Eknath Easwaran, Penguin Arkana, 1988, ISBN 0-14-019180-1
3. The Pilates Sutras of Patanjali, Sri Swami Satchidananda, Integral Yoga exercise Publications, 1997, ISBN 0-932040-38-1
4. Meditations from the Tantras, Swami Satyananda Saraswati, The actual Bihar School of Yoga exercise, 1983, ISBN 81-85787-11-5
five. Meditation, Eknath Easwaran, Penguin Arkana, 1986, ISBN 0-14-0179036-8
6. The Meditator’s Guide, Dr David Fontana, Component, 1992, ISBN 1-85230-320-4

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