Alcoholics Diet and Nutrition Guide, Detox Herbs and Supplements


Alcoholics have terrible appetites! Reasons range from simple forgetfulness to a lack of readily available ‘fast food,’ buzz kill, weight gain, and other factors. Already prone to severe effects of alcohol on the body (liver problems, etc…), it is essential that people suffering from alcohol dependence, and those in the process of quitting, should try to improve their nutritional habits. An alcoholic can vastly improve their health and possibly reduce their cravings for alcohol consumption by following simple rules and adding a dash of discipline to their daily routine. Guide to buy ibogaine hcl online.

Here’s how it’s done:

First and foremost, an empty stomach should be avoided because feeling empty or “depleted” may be another reason to reach for a drink. If you have a current drinking problem or are abstaining from alcohol, you should aim for three balanced meals per day, with a particular emphasis on a healthy and hearty breakfast. Eating well in the morning provides mental strength, which may help you fight alcohol cravings later in the day. Drinking on an empty stomach is highly toxic and dangerous. All attempts should be made to put food in your stomach during these times.

Caffeine should be avoided at all costs, especially if you have a hangover or have frequently been drinking. The body and nerves of an alcoholic are already jittery and ravaged, and adding another drug (caffeine) will not help. Abstinence from caffeine can also help reduce the likelihood of what alcoholics refer to as “the shakes.”

One of the most common side effects of alcohol on the body is dehydration. As a result, as much purified, filtered, or spring water as possible should be consumed throughout the day and night. The color and smell of your urine can help you determine if you’re dehydrated. If your urine is clear and odorless, you’re probably well hydrated. If your urine is yellow and stinky, your body is dry. Make a habit of always carrying a water bottle with you, or consider purchasing a water filter to attach to your home kitchen faucet (it will save you money).

Avoid alcohol-induced sleep if possible. Though this may cause an alcoholic to fall asleep more quickly, the following may occur:

A) You’re quality of sleep may suffer. It could be shallow, undreamy, and unsatisfying.
B) You may awaken in the middle of the night and find it difficult to fall back asleep.
C) You may wake up feeling terrible in the morning due to a hangover.
D) You’re developing a habit that will make falling asleep “without the influence” nearly impossible.
E) All of the preceding.

Remember to relieve yourself in the bathroom before going to bed. This may help you avoid waking up in the middle of the night.

Using Supplements to Treat Alcohol Addiction

If you are having trouble eating enough food, investing in some vitamins and taking them regularly may be a good idea. In general, all B-Vitamins, Vitamin C, and all-in-one formulas are considered beneficial to the body of someone who has a drinking problem or is abstaining from alcohol.

Minerals are an excellent way to replace what your body has lost as a result of the effects of alcohol on the body. Extra Magnesium (even better if combined with Calcium) should be taken daily during alcoholism and recovery. Even at higher doses, magnesium is generally regarded as safe. In addition, take Zinc and Selenium daily to help keep cravings at bay. NOTE: Do not exceed the recommended dose of zinc.

Alcohol cravings can be reduced by taking a high dose of the amino acid Glutamine daily. GABA has also shown promise in treating alcohol cravings and withdrawal symptoms.

Detoxification Herbs for Alcohol Addiction

If you’re looking for body detoxification, herbs have a long history of helping people with a drinking problem or abstaining from alcohol. Here are a few recommendations:

When taken daily, milk thistle extract and Dandelion root may benefit the drinker by protecting the liver from alcohol toxins. This is significant for drinkers because the long-term effects of alcohol on the body are frequently blamed for liver disease. Similarly, taking guarana, artichoke, or grape seed extract daily may help prevent liver cancer and other bodily damage caused by previous alcohol abuse.

While treating alcoholism is challenging on many levels, a person with a drinking problem can at least exercise self-control by paying attention to their nutritional needs. Someone who is abstaining from alcohol may place a particular emphasis on body detoxification through diet or supplements.

Consider yourself fortunate if you are still alive and a drinker or have survived years of abuse. You can improve your health by limiting your alcohol consumption and paying closer attention to your dietary needs.

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