Actionable Practices Towards Mitigating The Fomo Monster


FOMO, which stands for “Fear of Missing Out,” has become a famous online buzzword in recent years. In 2013, it was even included in the Oxford English Dictionary. The name may be modern, but the sensation is not. People frequently question if the grass is lush and green where everyone else is.

There is always the concern about whether someone else is enjoying a better life, earning more money, or having more possibilities. FOMO may be a severe problem for certain individuals in the digital era when social networking and smartphones hold the power to make us more engaged with the lives of others than ever before. So what is this FOMO monster and how can we tackle it productively?

Defining FOMO

Actionable Practices Towards Mitigating The Fomo Monster


Do you ever have the unsettling and often overwhelming sense that you’re missing out — that your counterparts are doing, knowing about, or possessing more or anything better than you?

It’s unquestionably not a positive thing. And it drives you to browse social media time after time so you don’t feel left out. So you don’t feel excluded. Sometimes this helps, but most of the time it doesn’t. In any case, it motivates you to keep circling the digital rat race to feel at ease with yourself.

Is this only a byproduct of contemporary life? Is it insignificant? Or is it informing us of anything important?

Roots Of FOMO

1. Being Unhappy

Actionable Practices Towards Mitigating The Fomo Monster


Are you stuck in the FOMO loop? You’re probably not satisfied with your life. FOMO is frequently the result of unhappiness: studies reveal that people with poor satisfaction levels of the core needs for expertise, autonomy, and connectedness, as well as those with low levels of overall sentiment and overall life satisfaction, have a greater level of fear of missing out.

So you’re not thrilled with the situation. Or maybe you’re thinking if others are getting a decent time than you. How do take care of this urge? Of course, check social media. FOMO causes users to check social networking sites immediately after waking up, before going to bed, and throughout meals.

So, whether you know it or not, you’re not feeling well, and you resort to Facebook and other social media to make yourself feel better. There’s only one problem: it makes you feel worse…

2. Attention

Actionable Practices Towards Mitigating The Fomo Monster


It’s a horrible idea to look for happiness on social media. You won’t find it anywhere else. It may seem cliche, but according to the research, you must seek within:

The trouble with FOMO is that the people who are affected by it are looking outside rather than inside.  When you are so focused on the ‘other’ or the ‘better,’ you lose touch with yourself. You are not engaging as a true person inside your own life if you are constantly afraid of losing out.”

We can all think of negative things. But they don’t disturb us if we ignore them. “Keep your head up and look at the positive side” is a classic, but it’s also factually correct. When you’re stuck in the FOMO loop, you shut out the realities and turn to the phony one.

Overcoming The FOMO Monster

Actionable Practices Towards Mitigating The Fomo Monster


  • Enjoy the sensation of being out of the cycle. Recognize that you may be missing out on something and that there is nothing you can really do about it.
  • Take a social media break. Try going without social media sites for a day, one week, or even a month.
  • To prevent falling to FOMO, use the software. Some apps produce information to assist users in determining how much energy they typically spend and setting time restrictions. Internet-blocking software blocks sites that provide unwelcome diversions for people who want more drastic measures.
  • Remove all social media applications. It is not as drastic as quitting entirely, but it is a relatively quick simple solution to decrease social media use while you are not at your computer.
  • Take a cleanse. Enrol in a technological detox camp if you require a full-fledged intervention. Reconnect with our pre-smartphone days by engaging in analog and interpersonal activities such as print photography and carpentry.

The Bottom Line

Simple activities such as tending to your pets can help with detaching from FOMO, getting some pond filter media bulk and replacing the old filters from your fish tank could be a good place for pet fish owners. Install 5050 led strip lights into your home library and enjoy the escape of a novel/book offline. 

Since some social media posts are notorious for triggering emotional reactions, invest in a safe from the best gun safe manufacturers in the market today to keep everyone safe. Understanding FOMO and finding healthy methods to deal with it, on the other hand, may help us be content with our lives while not getting caught up in the dread of losing out on the things others are doing.