Tracking down some compelling ways of ensuring your vision is one of the main things you can do to assist with keeping up with your personal satisfaction. We see that a large percentage of the human population experience eye problems at some point in their lives. Some problems among them are usually minor and will heal independently or can be treated at home. If you already wear vision correcting lenses, contactlenses.co.uk is one of the best retailers in terms of price and suitability but in some severe cases, you will require face to face care from an eye specialist.
There are 1.8 million people in the UK living with significant sight loss, 50% of which is avoidable. Some of these have no symptoms and can cause loss of sight before patients even realize what is happening. As such, the government’s Public Health Outcomes Framework has highlighted preventable sight loss as a health priority.
How to Prevent Common Eye Problems
You can observe that some serious eye problems can cause damage to the eyes and sometimes a permanent loss of vision. Let us discuss some common eye problems and how we can prevent them:
1 Dry Eyes
It is an extremely uncomfortable condition and may cause impaired vision. Symptoms include:
- Light sensitivity
- Red eyes
- Blurred vision
- Scratchy or watery eyes
You get a feeling like there is something in your eye. It occurs due to a lack of tears, which are necessary to keep your eyes healthy and infection-free. So when there is a decrease in tear production may be caused by aging, certain medications, or medical procedures — which are all usually unavoidable.
It is easy to treat this common eye problem with warm compresses to the eyelids, washing your eyelids with baby shampoo, or giving your eyelids a light massage. You can prevent tear evaporation by limiting exposure to wind, smoke, and dry air. Protect your eyes with sunglasses or goggles. The use of eye drops can also be helpful, such as vitamin A and cyclosporine drops.
For light beams from in-focus objects to reach your retina’s light-sensing cells, they must travel through your lens. When a cataract veils the lens, your vision becomes foggy, and lights appear to have a halo around them.
Preventative measures include: Avoid smoking and use UVA and UVB-blocking glasses to protect your eyes. Controlling your blood pressure, keeping track of your weight, and managing diabetes are all important.
3 Diabetic Retinopathy
It is included in one of the most common eye problems in people with diabetes. High glucose harms the retina and may make it separate. It can lead to vision loss. You probably won’t have indications in the beginning phases of this illness. But see your eye specialist doctor right away if you notice:
- Spots or floating strings in your vision
- Blurry vision
- Dark or blank areas in your vision
- The vision that changes from blurry to clear
- Colors seem washed out
- Vision loss
You can help protect your eyes from retinopathy. Control your blood sugar and your blood pressure. What’s more, get an eye test each year to help identify and treat issues early.
4 Allergic conjunctivitis
This condition occurs when the outer part of the eye becomes swollen or irritated in a reaction to pollen, dander, mold, or other substances that trigger allergies.
The safest way to avoid allergic conjunctivitis is to avoid the substances that trigger your symptoms. The antihistamines emedastine and levocabastine help prevent the condition. Use these after being exposed to a trigger, such as a day with high air pollen levels.
5 Age-Related Macular Degeneration
Age-related macular degeneration is a common disorder, especially for those who are 50 and older. As macular degeneration advances, vision loss may occur.
Several researchers say you can prevent this type of eye problem with simple lifestyle choices such as not smoking, exercising regularly, eating healthy, and keeping normal blood pressure levels.
6 Conjunctivitis (Pinkeye)
It is a condition when tissue that lines the back of your eyelids and covers your sclera gets inflamed. You get redness, itching, burning, tearing, discharge, or a feeling that something is in your eye.
People of all ages can get it. The causes for this include infection, exposure to chemicals and irritants, or allergies.
It would help if you washed your hands often to lower your chance of getting it.
Use Common Sense for Your Eye Health
With any of these conditions, see your ophthalmologist right away if the symptoms worsen or don’t go away or if your vision is affected.
Some eye issues you ought to never treat all alone. If you experience any of these, you should look for clinical consideration immediately:
- Double vision
- Pain in your eye
- Serious eye injuries
Likewise with any clinical issue, the sooner you look for clinical assistance, the better the possibilities are of a decent result.
Lifestyle Changes to Prevent Eye Problems
- Get Annual Eye Exams
- Wear UV Light Protection
- Maintain a Healthy Diet
- Exercise Regularly
- Don’t Smoke
- Use Contact Lenses With Care
- Reduce screen time
- Wear protective eyewear
- Know your family’s eye health history.
If you do all that right and still have issues with your contacts, see your eye specialist. You might have allergies, dry eyes, or be better off with glasses. Once you know what the problem is, you can decide what’s best for you.
How to prevent eye problems from the computer screen?
- Use the 20/20/20 Rule. Your eyes aren’t designed for staring all day at something directly in front of you
- Ensure Your Room is Well Lit
- Have Regular Eye Exams
- Reduce Glare
- Use High-Resolution screens
- Reduce Blue Light
- Adjust Screen Settings
- Keep a Sensible Distance
How to prevent eyesight from getting worse?
You can follow the enlisted tips for keeping your eyes healthy and your eyesight clear:
- Protect your eyes from visible light with a short wavelength. Protect your eyes from the sun.
- Quit smoking
- Eat a well-balanced diet.
- Have some exercise regularly.
- Get an eye examination annually.
How to prevent eye infections?
- Keep your hands clean
- Avoid touching your eyes excessively
- Don’t share your towels
- Don’t share your cosmetics
- Remove eye makeup before sleeping
- Keep your glasses and sunglasses clean
- Maintain excellent contact lens hygiene