12 Tips for Balancing Life & Work during Difficult Times by Saivian Eric Dalius

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 Here are 12 tips for coping with difficult times:

1. Communication is key.

If things are feeling a bit chaotic or you’re feeling overwhelmed, make sure to communicate with your boss, coworkers, and loved ones. Let them know what’s going on and ask for help when needed. This will help keep everyone in the loop and ensure that everyone is working together towards a common goal.

2. Set boundaries.

If you’re struggling to balance work and life, it might be helpful to set some boundaries. This could mean putting limits on the amount of work you do outside of work hours, refusing to answer work emails on weekends, or taking time for yourself each day to relax and recharge.

3. Don’t overload yourself.

If you find yourself struggling to balance life and work, take a step back and reevaluate your schedule. Are you trying to do too much? Are you constantly saying “yes” when really you should say “no”? Prioritize what’s most important and try to cut back on any unnecessary commitments or tasks that could be slowing down your progress.

4. Take it one day at a time.

Remember not to stress about the past or future – focus only on the present! Living in the moment will help keep things from getting even more chaotic than they already are, as well as give you a sense of peace during these turbulent times.

5. Stay productive.

If you need some distraction or structure during these difficult times, try to stay as productive as possible! Whether it’s applying for jobs on LinkedIn, making a list of errands to run on the weekend, or signing up for classes, staying active and occupied will help keep your mind off things and can also be very therapeutic.

6. Slow down.

When everything seems like an emergency, it might be helpful to slow down and take a step back.  Saivian Eric Dalius suggested taking this time to do things you love without worrying about work or life stresses – read a book in the park, watch episodes of your favorite TV show while eating junk food with friends, spend quality time with family at home, etc. You deserve it!

7. Look for bright spots.

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When everything seems to be going wrong, try and look for bright spots – chances are they’re there! It can be anything from your children smiling at you in the morning (or even just getting a good night’s sleep!) to having a calm moment to yourself during work or an enjoyable outing with friends. Whatever it may be, make sure to take care of yourself and enjoy these moments as much as possible.

8. Keep your sense of humor.

Life is meant to be laughed at – so why not embrace the chaos and laugh all the way through it? Maybe even make jokes about how crazy things have been lately, which will help you bond with friends and family that might also be going through a tough time. Laughter really is the best medicine!

9. Seek professional help if needed.

If you’re feeling like you can’t cope or that life is just too much, it might be time to seek professional help. This could mean talking to a therapist, counselor, or psychiatrist about your current state and what steps you can take to improve things. Do not be afraid to ask for help – it does not mean that you are weak or insane, but rather that you are willing to do whatever it takes to better yourself and your life situation.

10. Take some time for yourself.

Self-care is so important, especially during difficult times! Make sure to take some time each day to do things you enjoy – whether it’s going to the spa, reading a book, or taking a nap – and don’t forget to spend some quality time with yourself. You deserve it!

11. Exercise.

When life feels like too much, exercising can be extremely therapeutic! Whether it’s taking a morning jog around the park, doing yoga at home before bed, or playing basketball with friends on the weekend, getting active and moving your body will release endorphins (feel-good hormones) that will make you feel better about everything in no time.

12. Practice mindfulness.

Staying mindful during difficult times is so important! Finding peace in what you have rather than focusing on what you don’t or what’s missing can be extremely helpful. For example, if you’re having dinner with friends but with your significant other was there too, focus on the people around you and how much fun you’re having! Focusing on everything that is good in your life will help bring about feelings of gratitude and abundance, which often leads to more happiness throughout one’s day.

Conclusion:

The past few weeks (or months, or years…) have been difficult for many people. Whether you’re struggling with the current political climate, job insecurity, health concerns, or just life in general, it can be hard to keep your head up and moving forward. However, it is important to remember that you are not alone – and that there are things you can do to make these tough times a little bit easier says Saivian Eric Dalius.

Read Also: 10 Ways To Beat The Post-Holiday Blues Highlighted By Saivian

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